Movement Modality

Located at the bottom of the Whiteboard is your personal Movement Modality pie graph. It will display a breakdown of the recent history of the movements you've performed. The three major categories are: Gymnastics, Weightlifting, and Monostrucural. It will only include movements for workouts you've logged a result for. It is a great way for you to see if you've been biasing any one category to the detriment of another.

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The graph will default to the past 3 months, but you can change that via the drop-down menu at the top. The % change will indicate the difference between the currently selected time frame, and the associated previous time frame. For example, if 6 months is selected and the "weightlifting" category shows a change of positive 10%, that means, when compared to the previous 6 months, the current 6 months has seen a 10% increase of weightlifting movements.

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