Lifestyle Log

The Lifestyle Log appears on the left hand side of your Whiteboard page, beneath the calendar. It helps you keep track of all of the supplemental details of your day that have significant impact on your daily workout performance. Record your lifestyle choices by selecting the answer that best applies for each topic. Points are awarded based on the answers selected.

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As you accumulate points throughout the week, we'll compare your score with the top 75 percent of people at your gym also answering the Lifestyle questions, as well as the top 75 percent of people on the site.

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You'll be answering questions for the previous day. You can also go back in time and record answers for previous days. Use the arrows to go back and forth between days. A red icon means no questions have been answered for that specific day. A green icon means at least one question has been answered.

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The points will reset weekly, giving you a fresh start for good decision-making.

You can then view your lifetime Lifestyle Log stats by clicking on "View Report" at the top of the log. The goal is to gather information on important aspects of your life that may be effecting your CrossFit workouts.