How do I use the templates?

Video: Building A Workout

The templates were designed to allow users to build the most common CrossFit workout types quickly and easily. Standard "21-15-9", "AMRAP", and "Death by" workouts are super simple to make. Each template will take you through a step by step process for building your specific workout.

Step 1

How many movements does it have?


Step 2

Which workout type is it?


You can always click on the question mark icons for help with selecting the proper template.


Step 3

Adjust the framework of the workout. You've selected a template, but it can always be modified to fit your needs.


Step 4

Add movements to the workout. Type in the name of the movement and select it from the drop-down menu that appears.


Step 5

Apply attributes to the movement. You can apply as many attributes as necessary.


As you build your workout, the description below will be updated to reflect your current workout parameters.