What is Analyze?

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Our new “Analyze” section better harnesses our 5 million+ results to give you more actionable information about your Programming, Strengths, and Weaknesses. This section is all about YOU as an athlete (coaches can also view their members' analyze pages). The entire point is to shed light on your performances and abilities, and, in turn, to help you make the proper training decisions.

Fitness Level will give you a number between 0-100. It is a relative measure of Fitness, meaning it compares your performance to the rest of the community.

Weaknesses will give you a deeper analysis of the Strength, Mobility, and Technique issues you might be facing. In each weakness area, we compare your levels on certain lifts and movements. Large discrepancies in levels indicate possible weaknesses.

Programming will analyze your performed workouts by type, modality, duration, reps, and scheme.

Video: Analyze