Exercise Suggestion: Snatch sweep deadlift
Snatch sweep deadlift
stand with a snatch grip and sweep the bar in, do not open the hips, chest stay up and sweep the bar in.
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Snatch sweep deadlift
stand with a snatch grip and sweep the bar in, do not open the hips, chest stay up and sweep the bar in.
Comments are currently closed for this discussion. You can start a new one.
Support Staff 2 Posted by Jake Mannion on 29 Jan, 2012 09:37 PM
Hector,
Can you explain this one to me a little better? What do you mean by sweep?
Jake
Jake Mannion closed this discussion on 29 Jan, 2012 09:37 PM.
Hector Santiago, SANTI re-opened this discussion on 29 Jan, 2012 11:38 PM
3 Posted by Hector Santiago, SANTI on 29 Jan, 2012 11:38 PM
Sweep is when you pull the bar into your hips, while keeping the hips closed. The US uses triple extension the rest of the world use the catapult technique to bring the weight up, much more efficient than the triple extension
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4 Posted by Hector Santiago, SANTI on 30 Jan, 2012 12:55 AM
http://youtu.be/dCjLNMI7fFY
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From: Jake Mannion <***@tenderapp.com>
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Sent: Sunday, January 29, 2012 4:37 PM
Subject: Re: Exercise Suggestion: Snatch sweep deadlift [Suggestions]
Support Staff 5 Posted by Jake Mannion on 30 Jan, 2012 08:59 PM
Hector,
Just added "Snatch Sweep Deadlift" to our list of exercises. Enjoy!
Jake
Jake Mannion closed this discussion on 30 Jan, 2012 08:59 PM.