Exercise Suggestion: Deadlift + Romanian Deadlift

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bigboss

07 Sep, 2017 02:58 PM

Deadlift + Romanian Deadlift

DL/RDL COMPLEX: 4 x 3 (1 Deadlift + 1 RDL) Perform a conventional Deadlift, perform a RDL from the top of the Deadlift.

  1. Support Staff 1 Posted by Toni Smith on 07 Sep, 2017 07:45 PM

    Toni Smith's Avatar

    Hey,

    I have created this complex for you in BTWB,

    Enjoy,

    Toni

  2. Toni Smith closed this discussion on 07 Sep, 2017 07:45 PM.

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