Exercise Suggestion: Kettlebell Squat and Curl

's Avatar

frontsight45

06 Sep, 2017 10:48 AM

Kettlebell Squat and Curl

Athlete begins with grasping the KB by the bell or the horns. Athlete will perform a Goblet Squat, remaining at the bottom of the squat. Athlete will then curl the KB down, focusing on performing a good curl. Once the athlete has curled the KB back up, he/she will complete the squat, standing back up.

  1. Support Staff 1 Posted by Toni Smith on 06 Sep, 2017 07:44 PM

    Toni Smith's Avatar

    Hey,

    I have added this complex to BTWB.

    Best,

    Toni

  2. Toni Smith closed this discussion on 06 Sep, 2017 07:44 PM.

Comments are currently closed for this discussion. You can start a new one.

Keyboard shortcuts

Generic

? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac