Exercise Suggestion: pommel horse bucket rotation

Jeff Wolken's Avatar

Jeff Wolken

06 Sep, 2017 02:32 AM

pommel horse bucket rotation

a scaled version of pommel horse work which allows the athlete to practice the movement of rotating around a pommel horse while supporting a portion of their body weight in a suspended bucket

example: https://youtu.be/ikuiVQU1hP4

  1. Support Staff 1 Posted by Toni Smith on 06 Sep, 2017 05:56 PM

    Toni Smith's Avatar

    Hey Jeff,

    Thank you for this, I have added it to BTWB.

    Best,

    Toni

  2. Toni Smith closed this discussion on 06 Sep, 2017 05:56 PM.

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