Exercise Suggestion: pommel horse bucket rotation

Jeff Wolken's Avatar

Jeff Wolken

06 Sep, 2017 02:32 AM

pommel horse bucket rotation

a scaled version of pommel horse work which allows the athlete to practice the movement of rotating around a pommel horse while supporting a portion of their body weight in a suspended bucket

example: https://youtu.be/ikuiVQU1hP4

  1. Support Staff 1 Posted by Toni Smith on 06 Sep, 2017 05:56 PM

    Toni Smith's Avatar

    Hey Jeff,

    Thank you for this, I have added it to BTWB.



  2. Toni Smith closed this discussion on 06 Sep, 2017 05:56 PM.

Comments are currently closed for this discussion. You can start a new one.

Keyboard shortcuts


? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac