Exercise Suggestion: Single leg stance on a cushion

Jeroen Slagt's Avatar

Jeroen Slagt

27 Aug, 2017 10:31 AM

Single leg stance on a cushion

Stand on one leg on a balance cushion.

This should be logged in sets with a prescribed time. (Like plank holds)

  1. Support Staff 1 Posted by Toni Smith on 28 Aug, 2017 07:53 PM

    Toni Smith's Avatar

    This movement has also been added :)

    Enjoy,

    Toni

  2. Toni Smith closed this discussion on 28 Aug, 2017 07:53 PM.

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