Exercise Suggestion: Single Leg Hold

Jeroen Slagt's Avatar

Jeroen Slagt

27 Aug, 2017 10:28 AM

Single Leg Hold

Stand on one leg.

This should be logged in sets with a prescribed time. (Like plank holds)

  1. Support Staff 1 Posted by Toni Smith on 28 Aug, 2017 07:46 PM

    Toni Smith's Avatar

    Hey Jeroen,

    I have added this movement for you.

    Best,

    Toni

  2. Toni Smith closed this discussion on 28 Aug, 2017 07:46 PM.

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