Exercise Suggestion: 1 Power clean + 1Hang clean + 1 power jerk + 1 Clean + 2 dip jerk + jerk

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mcdonald2124

01 Jul, 2017 02:10 PM

1 Power clean + 1Hang clean + 1 power jerk + 1 Clean + 2 dip jerk + jerk

60% -70-70-70-70% of clean and jerk RM

  1. Support Staff 1 Posted by Toni Smith on 04 Jul, 2017 12:02 AM

    Toni Smith's Avatar

    Hey,

    This complex has been added as 1 Pc + 1 Hc + 1 Power Jerk + 1 Clean + 2 Dip Jerk + Jerk

    Best,

    Toni

  2. Toni Smith closed this discussion on 04 Jul, 2017 12:02 AM.

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