Exercise Suggestion: 1 Power Clean + 1 Front Squat + 3 Split Jerk

Thomas Schmucker's Avatar

Thomas Schmucker

29 Jun, 2017 08:03 PM

1 Power Clean + 1 Front Squat + 3 Split Jerk

All three movements done at one time with the given reps.

  1. Support Staff 1 Posted by Toni Smith on 29 Jun, 2017 08:44 PM

    Toni Smith's Avatar

    Hey Thomas,

    I have added this complex to BTWB :)

    Toni

  2. Toni Smith closed this discussion on 29 Jun, 2017 08:44 PM.

  3. Thomas Schmucker re-opened this discussion on 29 Jun, 2017 09:16 PM

  4. 2 Posted by Thomas Schmucke... on 29 Jun, 2017 09:16 PM

    Thomas Schmucker's Avatar

    Wow, you guys are fast. Thank you very much:)

    Am 29.06.2017 um 22:44 schrieb Toni Smith <[email blocked]<mailto:[email blocked]>>:

  5. Support Staff 3 Posted by Toni Smith on 30 Jun, 2017 05:41 PM

    Toni Smith's Avatar

    :) have a good weekend

  6. Toni Smith closed this discussion on 30 Jun, 2017 05:41 PM.

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