Exercise Suggestion: Burpee Heavy Ball Box Jump Slam

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dirrimp

27 Jun, 2017 08:51 PM

Burpee Heavy Ball Box Jump Slam

Do one normal burpee perpendicular to the box and then grab the heavy ball and do a box jump into a full squat. Stand fully erect while pressing the heavy ball overhead and then slam it down as hard as possible.

  1. Support Staff 1 Posted by Toni Smith on 28 Jun, 2017 05:05 PM

    Toni Smith's Avatar

    Hey!

    I have added this movement to BTWB, enjoy :)

    Toni

  2. Toni Smith closed this discussion on 28 Jun, 2017 05:05 PM.

  3. Patrick Dirrim re-opened this discussion on 28 Jun, 2017 05:06 PM

  4. 2 Posted by Patrick Dirrim on 28 Jun, 2017 05:06 PM

    Patrick Dirrim's Avatar

    Thx!!

    Patrick J. Dirrim

    Pastor for Students and Families
    Grace Fellowship of South Forsyth
    770 883 1244 cell
    [email blocked]

  5. Toni Smith closed this discussion on 29 Jun, 2017 01:46 AM.

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