Exercise Suggestion: Mace Switch Squats

Andrew Benson's Avatar

Andrew Benson

22 Jun, 2017 03:59 PM

Mace Switch Squats

The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming down into horizontal middle ready position as you descend into your squat again. It’s very easy to begin leaning forward in this squat variation. So put extra focus in keeping the mace married to your sternum, hands at elbow height and a tall spine as you squat.


  1. Support Staff 1 Posted by Toni Smith on 22 Jun, 2017 06:13 PM

    Toni Smith's Avatar

    Hey Andrew,

    I have added this movement, Enjoy!


  2. Toni Smith closed this discussion on 22 Jun, 2017 06:13 PM.

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