Exercise Suggestion: Barbell Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Shoulder to Overhead

Jim Welch's Avatar

Jim Welch

19 Jun, 2017 11:44 AM

Barbell Complex: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Shoulder to Overhead

1 Power Clean then 1 Hang Squat Clean then 1 Front Squat then 1 Shoulder to Overhead without letting go of the bar

  1. Support Staff 1 Posted by Toni Smith on 19 Jun, 2017 08:01 PM

    Toni Smith's Avatar

    Hey Jim,

    I have added this complex as Power Clean + Hang Squat Clean + Front Squat + Shoulder To Overhead

    Toni

  2. Toni Smith closed this discussion on 19 Jun, 2017 08:01 PM.

Comments are currently closed for this discussion. You can start a new one.

Keyboard shortcuts

Generic

? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac