Exercise Suggestion: Snatch Grip Behind The Neck Split Jerk

jer stick's Avatar

jer stick

15 Jun, 2017 02:00 PM

Snatch Grip Behind The Neck Split Jerk

With a snatch grip with the barbell in the back rack position perform a split jer

  1. Support Staff 1 Posted by Toni Smith on 16 Jun, 2017 03:44 PM

    Toni Smith's Avatar

    Hey,

    I have added this movement for you :)

    Toni

  2. Toni Smith closed this discussion on 16 Jun, 2017 03:44 PM.

Comments are currently closed for this discussion. You can start a new one.

Keyboard shortcuts

Generic

? Show this help
ESC Blurs the current field

Comment Form

r Focus the comment reply box
^ + ↩ Submit the comment

You can use Command ⌘ instead of Control ^ on Mac