Exercise Suggestion: Pull-up (segmented; negative)

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07 Jun, 2017 02:30 PM

Pull-up (segmented; negative)

This is a negative pull-up but includes a pause/hold at three positions. Chin above the bar; arms at 90 degrees; and just above a dead hang.

  1. Support Staff 1 Posted by Toni Smith on 08 Jun, 2017 01:27 AM

    Toni Smith's Avatar

    Awesome! This has been added to BTWB :)


  2. Toni Smith closed this discussion on 08 Jun, 2017 01:27 AM.

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