Exercise Suggestion: 3 cleans + 3 jerks

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Paul Turnbull

18 May, 2017 11:00 AM

3 cleans + 3 jerks

3 cleans followed by 3 jerks. Cleans can be power or squat. Jerks can be push, power, squat or split.

  1. Toni Smith closed this discussion on 18 May, 2017 03:10 PM.

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