Exercise Suggestion: 9 power Clean (TnG) + 6 Front Squat + 3 Shoulder to Overhead

Jamie Barber's Avatar

Jamie Barber

07 Apr, 2017 01:13 AM

9 power Clean (TnG) + 6 Front Squat + 3 Shoulder to Overhead

Complete each set Unbroken. No pausing on the floor with the bar, no dropping of the bar until the complex is finished.

  1. Support Staff 1 Posted by Toni Smith on 07 Apr, 2017 04:58 PM

    Toni Smith's Avatar

    Hey Jamie,

    Your movement has been added as:

    9 power Clean (touch and go) + 6 Front Squat + 3 Shoulder to Overhead

    Enjoy,

    Toni

  2. Toni Smith closed this discussion on 07 Apr, 2017 04:58 PM.

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