Exercise Suggestion: 1 Power Clean + 5 Push Presses + 1 Jerk

Jeremy Mattingly's Avatar

Jeremy Mattingly

04 Apr, 2017 02:16 PM

1 Power Clean + 5 Push Presses + 1 Jerk

Without dropping the bar, do 1 Power Clean, then 5 Push Presses, then 1 Jerk (Push or Split).

  1. Support Staff 1 Posted by Toni Smith on 05 Apr, 2017 07:11 PM

    Toni Smith's Avatar

    Thank you,

    I have added this movement :)

    Toni

  2. Toni Smith closed this discussion on 05 Apr, 2017 07:11 PM.

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