Exercise Suggestion: Atlas Stone Hold

Jim Friedland's Avatar

Jim Friedland

01 Apr, 2017 06:39 PM

Atlas Stone Hold

used in strongman classes to train core endurance while moving the stone. Deadlift the atlas stone to above the waist, locking the hands behind the stone for the prescribed amount of time.

  1. Support Staff 1 Posted by Toni Smith on 04 Apr, 2017 07:05 PM

    Toni Smith's Avatar

    Awesome Jim,

    I have added this to our library :)

    Toni

  2. Toni Smith closed this discussion on 04 Apr, 2017 07:05 PM.

  3. Jim Friedland re-opened this discussion on 04 Apr, 2017 07:16 PM

  4. 2 Posted by Jim Friedland on 04 Apr, 2017 07:16 PM

    Jim Friedland's Avatar

    Thank you. Should we adjust the type of movement to match other "holds",
    like a handstand hold? With the handstand hold, I can select workout types
    like single hold for Max time. The way we have stone holds set up now, it's
    like a clean, which feels less similar.

  5. Support Staff 3 Posted by Toni Smith on 05 Apr, 2017 07:34 PM

    Toni Smith's Avatar

    I have changed it to time for you :)

    Let me know if that is better,

    Toni

  6. Toni Smith closed this discussion on 05 Apr, 2017 07:34 PM.

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