Exercise Suggestion: Big Jerk Complex

Eric Hughes's Avatar

Eric Hughes

14 Mar, 2017 03:10 PM

Big Jerk Complex

Similar to the big clean complex, "Big Jerk" is:
1 High Hang Squat Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk +
1 Hang Squat Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk +
1 Squat Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

  1. Support Staff 1 Posted by Toni Smith on 15 Mar, 2017 09:35 PM

    Toni Smith's Avatar

    Hey Eric,

    Is this 1 big complex? Or three different complexes?

    Toni

  2. Toni Smith closed this discussion on 15 Mar, 2017 09:35 PM.

  3. Eric Hughes re-opened this discussion on 15 Mar, 2017 10:25 PM

  4. 2 Posted by Eric Hughes on 15 Mar, 2017 10:25 PM

    Eric Hughes's Avatar

    One big one. Like the big clean complex. Don't want to have to enter the weight 12 times per rep! 

    Sent from my iPhone

  5. Support Staff 3 Posted by Toni Smith on 16 Mar, 2017 08:59 PM

    Toni Smith's Avatar

    So i'm unable to add more than 70 characters to the movement, so I named it Big jerk complex.

    Enjoy :)
    Toni

  6. Toni Smith closed this discussion on 16 Mar, 2017 08:59 PM.

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