AMRAP with increasing reps each round?

Amy Andreasen's Avatar

Amy Andreasen

12 Oct, 2017 03:51 PM

Anyone know how would I enter the following workout? As one AMRAP?

In 21min Progress as far as possible:
3 Cleans (225/155)
6 Box Jump Over (30/24)
10 DU
6 Cleans (225/155)
12 Box Jump Over (30/24)
20 DU
9 Cleans (225/155)
18 Box Jump Over (30/24)
30 DU
12 Cleans (225/155)
24 Box Jump Over (30/24)
40 DU
.....etc adding 3,6,10 reps

  1. Support Staff 1 Posted by Toni Smith on 13 Oct, 2017 08:54 PM

    Toni Smith's Avatar

    Hey Amy,

    You can currently only log an AMRAP if it the exact same sets ad same weight. There can't be any differences in the AMRAPs. Since this is a ladder up workout (increasing reps each round), you'll want to use the AMReps template. Like you have above. You'll need to add each movement and each rep number for as long as you think people will get up to.



  2. Toni Smith closed this discussion on 13 Oct, 2017 08:54 PM.

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