Multi Amrap work outs

Alex Piras's Avatar

Alex Piras

08 Oct, 2017 11:56 AM


maybe because my brain is oxygen starved after the work out but how do I enter a multi amrap work out that has different movements each round

for example;l
each sub amrap 4 mins followed by 2 mins rest

AMRAP 1 - 8 Box Jumps / 8 Lungers / * Burpees
 AMRAP 2 - 7 Cals Bik / 7 Ring Rows / 7 bumper plate to overhead

thanks :)

  1. Support Staff 1 Posted by Toni Smith on 09 Oct, 2017 06:23 PM

    Toni Smith's Avatar

    Hey Alex,

    You cant build this as 1 AMRAP. You will have to build these separately. You can add in the notes the exact workout. Sorry for the inconvenience.



  2. Toni Smith closed this discussion on 09 Oct, 2017 06:23 PM.

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