Creating strength only workouts

Mitchell Bastock's Avatar

Mitchell Bastock

27 Jul, 2017 09:07 AM

When creating a daily workout that is only going to include strength based movements, do you have to add a separate "Single Movement Workout" for each movement or is there a way to choose and include everything in one?
Appreciated any help.

  1. 1 Posted by Crystal Stott on 27 Jul, 2017 05:23 PM

    Crystal Stott's Avatar

    if you do it from your desktop and you are an admin, you can choose multiple movements and then select "weightlifting workout" . If you are not an admin, I don't believe you have that option.

  2. 2 Posted by Mitchell Bastoc... on 27 Jul, 2017 11:47 PM

    Mitchell Bastock's Avatar

    Ok thanks Crystal.

    How do I become an admin?

    Mitch

    Sent from my iPhone

  3. 3 Posted by crystal on 28 Jul, 2017 01:21 AM

    crystal's Avatar

    Do you belong to a gym or are you an individual? You have to be the gym owner or made an admin by your gym owner.
    www.shopgyminc.com
    ------ Original message------From: Mitchell Bastock Date: Thu, Jul 27, 2017 6:48 PMTo: [email blocked];Cc: Subject:Re: Creating strength only workouts [Questions #9278]

  4. Support Staff 4 Posted by Toni Smith on 28 Jul, 2017 05:26 PM

    Toni Smith's Avatar

    Hey Mitchell and Crystal,

    You don't have to be an admin for this. You just need to go to the Plan page to plan the workout first. You won't be able to get the "multiple movements"=>"weightlifting sets" template straight from the Log menu. Once you Plan the workout to your calendar, you can then log the result from that calendar.

    Let me know if you have any issues :)

    Toni

  5. Toni Smith closed this discussion on 28 Jul, 2017 05:26 PM.

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