Create an aerobic session

Henrik Fasth's Avatar

Henrik Fasth

18 Jun, 2017 05:33 AM


I do a lot of aerobic sessions currently and the sessions can look like this:
20 min Row - every 4th minute 1 round of DB DT
20 min AB - every 4th minute 20 alt DB snatches
20 min Ski - every 4th minute 20 Wallballs

Another example:
60 min row:
Min 5: 5 Dball over shoulder
Min 10: 5 kb deadlift + 10 m farmers carry + 5 kb deadlift
Min 15: 10 TTB
Min 20: 10 KB snatches
Min 25: start over again from min 5.

I have not yet found any way to build this kind of workouts here. Is it possible?

Thanks a lot!


  1. Support Staff 1 Posted by Jake Mannion on 20 Jun, 2017 02:53 PM

    Jake Mannion's Avatar


    Unfortunately, you won't be able to enter these exactly as written. Instead, the base workout you'll enter will be the aerobic piece. For example, 20 min row. Use the "extra instructions" box when logging the result to indicate the EMOM portion.

    The plan is to ultimately incorporate a template to allow this sort of workout.

    Please let me know if you have more questions.


  2. Jake Mannion closed this discussion on 20 Jun, 2017 02:53 PM.

  3. Henrik Fasth re-opened this discussion on 21 Jun, 2017 05:53 AM

  4. 2 Posted by Henrik Fasth on 21 Jun, 2017 05:53 AM

    Henrik Fasth's Avatar

    Thank you for your reply.

    I think that would be sufficient for now, the only problem is that I can't
    figure out how to plan a rowing session that says 20 min row. I can only
    find for distance, intervals etc. Am I missing something?

  5. Support Staff 3 Posted by Jake Mannion on 21 Jun, 2017 06:17 PM

    Jake Mannion's Avatar


    You are correct. Use the "single movement"=>"for distance" template. You'll be able to set it to 20 min. Maybe you don't care about how far you row in that 20 mins, but with BTWB you'll need to log some kind of score. In this case, it'll just be a far you rowed in that 20 min. If you didn't want to score it at all, you can also select the "not scored" option when logging the result.


  6. Jake Mannion closed this discussion on 21 Jun, 2017 06:17 PM.

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