Programming

Charlie Moore's Avatar

Charlie Moore

12 Apr, 2017 03:05 PM

How do I program a lifting complex?

Example: 2 Power Clean + 2 Front Squats + 1 Jerk @ 70%

  1. Support Staff 1 Posted by Toni Smith on 12 Apr, 2017 07:48 PM

    Toni Smith's Avatar

    Hey Charlie,

    Find your 70% work load and you will select log work out from the top of the screen and then put 2 Power Clean + 2 Front Squats + 1 Jerk in the search bar, select the work out and you can then put in the type of workout you are going todo.

    Let me know if this helps.

    Toni

  2. Toni Smith closed this discussion on 12 Apr, 2017 07:48 PM.

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